Yoga is a physical and spiritual discipline that originated in ancient India. It is an art of living, which provides the individual with mental peace and harmony. Yoga has been practiced for centuries to heal various maladies such as back pain, depression, anxiety, insomnia, and much more. The benefits of yoga are numerous and include… Continue reading 8 Minutes of Yoga for Work

The human body has a natural ability to heal itself. Yoga is an ancient tradition that uses poses, breathing techniques, and meditation to help the body heal. It is important for yoga practitioners to know which poses they should avoid in order to prevent injury or pain. These are 10 of the most common ones:… Continue reading 10 Yoga Poses You Should Avoid

Yoga is a great way to get in some exercise and stretch out your muscles. It can also be really relaxing, and meditative. Yoga helps build strength, balance, flexibility, and focus; it’s even been shown to reduce stress levels! If you’re new to yoga or just want more information on the benefits of this practice,… Continue reading What are the benefits of yoga?

Have you ever wondered how to apply the principles of yoga in your everyday life? Maybe you want to be more mindful of your thoughts and feelings, but don’t know where to start. Well-read on for some simple tips that will help you live a healthier, happier life! Yoga is based on mindfulness and awareness.… Continue reading How to apply yoga philosophy in everyday life