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THE DIFFERENT COMPONENTS OF PHYSICAL FITNESS Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition are the five components of physical fitness. The fitness community unanimously agrees that these are the five components of physical fitness, but the concept of what level of fitness is required is a personal one. DEFINE PHYSICAL HEALTH Quick… Continue reading Provide the 5 components of fitness

There are two types of physical fitness: health-related and performance-related. Explanation: Physical exercise ensures that the human body is in good shape regardless of age. Health-related physical fitness refers to the fitness factors that contribute to the body’s overall health. It contributes to the body’s physical strength, which is fueled by the muscles, immunization, endurance,… Continue reading What are the two kinds of fitness?

Physical fitness is also important when it comes to overall wellbeing. In reality, the Centers for Disease Control and Prevention (CDC) relate regular physical activity to a lower risk of cardiovascular disease, type 2 diabetes, some cancers, better bone health, improved mental health, and better quality of life as you get older. These are only… Continue reading 5 Levels of Fitness that are beneficial for you

Most people feel that they are physically healthy if they can perform the physical activity needed at work or in their leisure activities. These words are sometimes used interchangeably, but they are not interchangeable. Everybody movement or action that expends energy is referred to as physical activity. This movement may be linked to your career,… Continue reading Who can be considered a physically fit person?