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Physical fitness is the main contributor to the quality of your life. It affects everything from your mood and energy levels, to how you feel about yourself. There are countless benefits to being physically fit that make it worth it for everyone. Here are 10 reasons why: 1. Improved mood and less stress It is… Continue reading 10 benefits of physical fitness

Staying healthy isn’t always easy, but with a little bit of effort, it can be done. Here are 25 tips to start you on your way. 1. Drink plenty of water every day. The recommended daily intake is eight glasses, but make sure to drink more if you are exercising regularly. Cool water will quench… Continue reading 25 tips to stay healthy

There are many ways to improve your workout and the only way you can find out what works best for you is by experimenting with different types of exercises.  Some people believe that they will get bored if they exercise using the same routine over and over again, but this couldn’t be further from the… Continue reading How to improve your workout?

The condition or state of being fit and safe is known as fitness. The word “fitness” increased by a factor of ten in western vernacular around 1950, perhaps in response to the Industrial Revolution and the World War II treatise. The current definition of fitness refers to a person’s or machine’s capacity to perform a… Continue reading What is fitness?