Blog

What do you think of when you hear the word “yoga”? Most likely, your mind conjures up images of people in stretchy pants contorting their bodies into impossible positions. While yoga does have its roots in physical postures and poses, there is so much more to this ancient practice than meets the eye. In fact,… Continue reading What are the six yoga branches?

If you’re like most people, you’ve probably heard a lot about the benefits of yoga but aren’t exactly sure what they are. In this blog post, we’ll explore the objectives and advantages of yoga to help you decide if it’s right for you. Yoga is a centuries-old practice that originated in India and has been… Continue reading What are the objectives and advantages of yoga?

Here are Some Eight Yoga Styles  1.Ananda Marga: This type of yoga is all about meditation and hard work. Inside Ananda Marga, you must reach a certain level of consciousness and understanding to become enlightened. This type of yoga is best for those who want to improve their lives through spiritual growth and meditation techniques. … Continue reading What are the eight yoga styles?

If you’re curious about what yoga is all about, there’s no better way to learn than to explore its eight stages! These represent the different areas of your life that yoga can touch and improve. From improving physical health to promoting mental well-being, each stage holds great potential for growth.   Here are Eight Stage of… Continue reading What are yoga’s eight stages?