Do you want to be fitness-ready? If so, the first thing that you need to do is create a fitness plan. It’s not enough to just work out every day and hope for the best. You need a fitness plan in order to get results and stay motivated! In this post, we will discuss how to make your own perfect fitness plan so you can start seeing changes in your body and fitness level.
1. Assess your fitness level
You can take a quick assessment to measure your fitness levels. To get the most out of this quiz, it is important that you assess and record baseline scores for aerobic/anaerobic capacity (the ability of different types of muscles to work together), muscular strength & endurance as well flexibility measurements. For best results make sure to include measures like diet or physical activity level in addition!
• Obtain more insight on your fitness with this easy to use, free app
• Track weight loss progress over time with this helpful tool
• Use these simple measurements gained from an app to get a good idea of where you stand physically
• This program is designed for all levels of exercise intensity- whether that’s a beginner or advanced
2. Customize your fitness program
Think about what you want to achieve with your fitness goals. Are they designed around weight loss or another motivation, such as running a marathon? Being specific in mind can help keep us motivated and driven toward success!
Exercise is good for you! Exercise may help manage weight, reduce stress, and improve mood. For most healthy adults the Department of Health & Human Services recommends getting at least 150 minutes or 75 minutes per week with a combination of moderate or vigorous activity – it’s important that this exercise be spread out throughout the course of your days so as not to overdo yourself but also reap all its benefits.
3. Prepare your equipment
If you’re planning on investing in exercise equipment, make sure it’s something that will be useful and fun. For example, athletic shoes are lighter weight than cross-training ones which provide more support for running trips but may not have enough cushion when walking around town or at work so consider what kind of activities, you’ll use them most frequently before purchasing.
4. Get started
Don’t be afraid to try new things. Your body is the best judge of what activities will give it a good workout and which ones can actually make you feel better! If an activity isn’t working for your needs, don’t worry about trying another one; instead, take some time off from exercise altogether if necessary. Listen closely when those little improvements tell their stories inside us so we know how far they go in helping shape who are today as well as tomorrow’s health-conscious individuals.
5. Monitor your progress
Setting and achieving fitness goals is an important part of living a healthy lifestyle. It’s also really helpful to take your own personal assessment six weeks after starting the program, then again about every few months for continued progress in reaching those long-term dreams! If you find that exercise isn’t as fun anymore or if there are other issues preventing success (like work stress), just set new priorities – like taking up yoga instead; all these things will improve health too.
Starting an exercise program is a big decision, but it doesn’t have to be overwhelming. By planning carefully and pacing yourself, you can establish healthy habits that last your lifetime!
We hope you’ve found this post about how to make a perfect fitness plan helpful. If you need help finding the right equipment or want someone who can guide and motivate you, don’t hesitate to contact us at your earliest convenience! You deserve nothing but the best when it comes to staying healthy and feeling great.
All About On Fire Fitness & Physical Therapy
On Fire Fitness & Physical Therapy has one mission: promoting fitness, health, and lifestyle changes we all need to stay happy and healthy well into our senior years. Starting small, focusing on one behavior at a time, and support from others can help you achieve your exercise or other health-related goals. Making a lifestyle change can be challenging, especially when you want to transform many things at once. But we know, the hardest step in climbing to the top of a mountain is the first one.
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