People often use fitness and health interchangeably, but fitness is actually a component of health. Fitness can be looked at as the ability to do something, whereas health is the state of being free from illness or injury. Health includes fitness, so it’s not possible to have one without having the other! This blog post will explore how fitness differs from health and why they are both important for maintaining good physical well-being.
Let’s define health…
The World Health Organization has a definition for health that is much more in-depth. They say it’s not just the absence of disease or infirmity, but rather “a state where every function of our body works as it should be allowed to do with no interference from outside forces.” Our bodies are designed so we can maintain stability through homeostasis (the process by which they control their internal functions).
What makes each one of us healthy?
Being free from disease or injury is just one aspect of health. Our overall wellbeing can be affected by our physical fitness but also our mental wellbeing, which will, in turn, affect the quality and quantity that we get out of it (for example see: Exercise & Mental Health). We all have different needs when it comes to exercise; some may need more encouragement than others – like those with mobility issues- so there’s something for everyone.
The benefits are wide-reaching too; not only does regular exercise help prevent chronic illnesses such as heart disease or diabetes type 2 but research shows weight control programs increase self-esteem among overweight children while discouraging them away from obesity. The list goes on…
• Achieving a healthy work/life balance
• Making sleep a priority-getting the best quality of sleep possible
• Becoming physically active, making sure you are not sedentary for more than 2 hours at a time.
• Engaging with friends and family—having positive relationships around you
How about fitness? What is fitness?
Fitness is about meeting the needs of your environment and can be different for each individual. For example, an elite athlete would have a high level of fitness whereas someone who has recently given birth might expect their body to behave differently after childbirth and therefore may focus more on maintaining calories than building muscle mass if they were active before giving birth.
Fitness Programmes for Older Adults is currently number nine in the Worldwide Survey of Fitness Trends for 2018, and it’s no wonder why. The benefits this can bring to our rapidly aging population include those who are limited with movement or have restricted joint spaces due such as arthritis; just think about all you do at work- exercise your body! Additionally, some people naturally stay active even if they’re not fitness professionals like personal trainers athletes/dance instructors, etc., so don’t let age stop you from living life on YOUR terms.
Fitness programs geared towards older adults will always hold a special place within society because we know how much hard work goes into maintaining quality lives after retirement – physically & mentally.
The main components of fitness
Fitness is a measure of the physical ability to perform activities. Physical fitness can be broken down into many different components that will determine your level of activity, such as the following below:
- Agility
- Flexibility
- Balance
- Co-ordination
- Body Composition
- Speed
- Reaction Time
- Cardiovascular endurance
- Muscular strength
- Muscular endurance
- Muscular Power
Following a particular training regime can have an impact on other areas of your fitness, such as those who are focusing solely on lifting heavyweights. This means that they won’t be able to develop cardiovascular endurance and vice versa for someone interested in running marathons instead of sprinting long distances at the gym.
The difference between health and fitness, the various components of a well-rounded fitness program (including mental wellbeing), how we can promote our own wellness with what feels good rather than just doing something because it’s popular or hyped – these are all important topics that deserve attention in today’s society.
The definition of health is different for each person. It’s up to you to figure out what makes YOU healthy and then go after that goal with everything you’ve got! Fitness doesn’t mean the same thing to everyone – it means whatever goals are important to you, whether they’re physical or mental in nature. We can help by providing a personalized fitness plan focused on your needs so contact us today if this sounds like something you need help with.
All About On Fire Fitness & Physical Therapy
On Fire Fitness & Physical Therapy has one mission: promoting fitness, health, and lifestyle changes we all need to stay happy and healthy well into our senior years. Starting small, focusing on one behavior at a time, and support from others can help you achieve your exercise or other health-related goals. Making a lifestyle change can be challenging, especially when you want to transform many things at once. But we know, the hardest step in climbing to the top of a mountain is the first one.
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