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After a long day at work, school, or the gym it is time to finally relax and unwind. You lay down on your bed and reach for your favorite snack as you start to feel your metabolism decrease. This shouldn’t be happening! In this blog post, we will explore 10 ways that can help boost… Continue reading 10 Ways to Boost your Metabolism

What are you waiting for? You have started to see the benefits of better health in your life. The time has come to take the next step, and it is easy! Here are some ways that better health can improve your life: 1.   Enough sleep It’s not just about the quality of your work anymore.… Continue reading How can better health improve your life?

Yoga is a great way to stretch your body and relax. These yoga stretching exercises will help you relieve your stress and focus on yourself. Child’s pose This exercise helps improve circulation, stretches the hips, back, shoulders and neck. Start by kneeling down with your knees together then place your forehead on the ground in… Continue reading Yoga Stretching Exercises

Yoga is a physical and spiritual discipline that originated in ancient India. It is an art of living, which provides the individual with mental peace and harmony. Yoga has been practiced for centuries to heal various maladies such as back pain, depression, anxiety, insomnia, and much more. The benefits of yoga are numerous and include… Continue reading 8 Minutes of Yoga for Work