There are many different types of yoga. Some people might not even know there are eight different types of yoga. Let me tell you about the eight different types of yoga and how they differ from each other. Each type has its own benefits and drawbacks, so it’s important to find the right one for… Continue reading What are the eight yoga styles?
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What are the three aspects of yoga that I enjoy?
There are many different aspects to yoga, and everyone enjoys different things about it. For me, the three aspects of yoga that I enjoy the most are the physical practice, the breath work, and the meditation. Each one of these aspects helps me to connect with my body and my mind in a different way,… Continue reading What are the three aspects of yoga that I enjoy?
What are the five yoga concepts?
Many people think of yoga as a workout, but it’s so much more than that. Yoga is a philosophical and spiritual practice that has been around for thousands of years. There are five basic concepts that are at the heart of yoga philosophy. These concepts can help you live a happier and healthier life, both… Continue reading What are the five yoga concepts?
What are the six yoga branches?
What do you think of when you hear the word “yoga”? Most likely, your mind conjures up images of people in stretchy pants contorting their bodies into impossible positions. While yoga does have its roots in physical postures and poses, there is so much more to this ancient practice than meets the eye. In fact,… Continue reading What are the six yoga branches?