Category: Fitness

Importance of Physical Activity to our Well-being Physical activity, at the most basic level, refers to any movement of the body that engages your muscles and expends energy. One of the best things about physical activity is that there are so many options that there is something for almost all! The average adult can exercise… Continue reading What can fitness do to one’s well-being?

THE DIFFERENT COMPONENTS OF PHYSICAL FITNESS Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition are the five components of physical fitness. The fitness community unanimously agrees that these are the five components of physical fitness, but the concept of what level of fitness is required is a personal one. DEFINE PHYSICAL HEALTH Quick… Continue reading Provide the 5 components of fitness

There are two types of physical fitness: health-related and performance-related. Explanation: Physical exercise ensures that the human body is in good shape regardless of age. Health-related physical fitness refers to the fitness factors that contribute to the body’s overall health. It contributes to the body’s physical strength, which is fueled by the muscles, immunization, endurance,… Continue reading What are the two kinds of fitness?

Physical fitness is also important when it comes to overall wellbeing. In reality, the Centers for Disease Control and Prevention (CDC) relate regular physical activity to a lower risk of cardiovascular disease, type 2 diabetes, some cancers, better bone health, improved mental health, and better quality of life as you get older. These are only… Continue reading 5 Levels of Fitness that are beneficial for you