Category: Fitness

Many of us have misconceptions about what it means to be physically fit. For instance, some people think that they need to weigh a certain amount, run a marathon, or be able to bench press twice their body weight at the fitness center to be considered fit. If you fall into these descriptions – good… Continue reading What does it mean to be physically fit?

Physical activity is not only good for your body, but it’s also great for your mind Being active releases chemicals in your brain that make you feel good – boosting your self-esteem and helping you concentrate as well as sleep well and feel better. Not bad for something many of us can do for free!… Continue reading What are the Benefits of Physical Fitness for Mental Health?

What is the significance of physical fitness? The state of your fitness is so important in so many aspects of your life that it’s difficult to identify areas that aren’t affected by it. It has a huge impact on the quality of your life; its significance cannot be overstated! If you’re unhealthy, inflexible, overweight, and… Continue reading Why Fitness is Important

What is fitness? This is a question that has been asked by people for centuries. The definition of fitness can be quite complex, as it is not simply a physical state but rather a combination of many different factors. Generally speaking, fitness refers to the ability of the body to function optimally both physically and… Continue reading What is Fitness?