What’s the first thing that comes to mind when you think about building fitness? If it’s a person lifting weights, running on a treadmill, or playing sports like soccer and basketball, then your idea of building physical fitness is probably not what we’re talking about. But don’t worry! There are many ways to build fitness for beginners. In this blog post, we will go over some basic exercises that can help get you started on your journey towards being physically fit.
How to get started in becoming physically fit
There are a few things you should consider before starting your new workout routine.
Double-check your health
A physical medical examination can help you optimize your workout and reduce the risk of injury.
A routine checkup will identify any health problems or conditions that may put someone at risk during exercise, like arthritis for example; this allows them to create an individualized plan with their personal trainer so they are able to work towards achieving goals without risking additional harm done by overdoing things themselves.
Make a strategy and make goals that you can accomplish
One way to start working out is with an achievable plan. Your first workout may be long and tough, but it will get easier over time if you work on smaller goals that can still seem difficult at first glance!
A great idea for beginners would be creating different types of runs from shorter distances in order not just focus their energy on one run continuously (such as 5 kilometers).
You’ll be a running pro in no time if you can finish those short runs. Once that’s mastered, increase the distance until one session is enough to cover 5 kilometers.
The most effective way of training for beginners and seasoned runners alike are achievable goals – they keep us motivated every step along our journey while also giving achievable success rates which will lead up towards long-term improvement over an extended period of time as well.
Make it a habit
In order to maintain your exercise routine, it is important that you do not miss any days. If an injury or illness prevents from exercising on those specific days then try making sure they are included in the following week’s schedule so as long as there isn’t a break longer than seven consecutive weeks between sessions this will help keep up with what has been practiced previously while also preventing missing too much time which can lead people of their regular workout plan entirely.
It’s not always easy to stick with a habit, but it can be done. For example, you could plan on working out first thing after your daily routine or right when the day starts so that you are constantly aware of how much time has passed since you last made an effort at exercise.
1-week sample exercise program for beginners
Here’s a super simple workout plan that’ll get you in shape fast and without any equipment. This 1-week challenge can be adjusted for your fitness level, so it will never feel too easy or difficult. You only need 30–45 minutes per day to complete the entire program—and by following these guidelines, we guarantee results within 7 days (or less).
Monday: Without breaking a sweat, you can get your blood flowing and enjoy the outdoors for 40 minutes.
Tuesday: Rest day.
Wednesday: Get your blood pumping and stay active with this 10-minute walk routine that includes some light exercises. After completing the circuits, take a break for 1 minute before stretching out those muscles.
Circuit #1:
- 3 sets alternating
- 10 lunges for each leg
- 10 pushups
- 10 situps
Circuit #2:
- 3 sets alternating
- 10 chair-dips
- 10 jumping jacks
- 10 air squats
Thursday: Rest day.
Friday: The best exercise for your heart is a 30-minute bike ride or moderate-paced jog. This will help you to control blood pressure and maintain muscle strength while getting all of this good health.
Saturday: Rest day.
Sunday: Jog or take a long walk for 40 minutes. You’ll be surprised at how good you feel afterward.
We hope that you’ve found this post helpful in getting started on a journey to physical fitness. Remember, it may not be easy at first but the benefits will come with time and consistency. If you need any help or have questions about how we can work together, feel free to call us today!
All About On Fire Fitness & Physical Therapy
On Fire Fitness & Physical Therapy has one mission: promoting fitness, health, and lifestyle changes we all need to stay happy and healthy well into our senior years. Starting small, focusing on one behavior at a time, and support from others can help you achieve your exercise or other health-related goals. Making a lifestyle change can be challenging, especially when you want to transform many things at once. But we know, the hardest step in climbing to the top of a mountain is the first one.
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