Do you ever find yourself too busy to go to the gym, but you still want to get a good workout in? Or maybe you don’t have access to a gym and you’re looking for ways to workout at home. No problem! There are plenty of great workouts that you can do from the comfort of your own home with very limited equipment. In this post, we’ll share some of our favorite workouts that you can do without leaving your living room. Stay healthy and fit no matter where you are!
Booking an Appointment for a Review
Don’t be afraid to ask for clarification about what will happen during your evaluation. For example, if you’re taking medications that might make it harder for the PT’s treatments and exercises to work well together—such as anti-inflammatory drugs or blood pressure medication–you should know beforehand so they can adjust accordingly! And of course, the cost is always important too – don’t forget confirmation on whether insurance covers everything (and how much those prices may cost).
Preparations
When you’re preparing for your first physical therapy appointment, make sure to write down all of the important information about how exactly this problem has impacted or inconvenienced your life. It will keep from forgetting anything crucial and can help with knowledge retention later on! Try answering these questions:
- What was happening before I got injured?
- How does it feel now compared to then (if applicable)?
- Who else might need attention in order for us both get better faster – including anyone whose lives may be affected by what happens during rehabilitation sessions?
Your physical therapist will likely ask you some questions about your injury or illness. Be sure to bring a list of all the medications that YOU take, as well any surgeries or procedures previously had done on yourself (even if it was just something like getting dressed).
What to Wear During a Physical Therapy Session
It’s important to be prepared for the physical therapy session by wearing clothing that you can easily move around in. This will help with your recovery time and make it easier for yourself.
If there are certain areas of pain, such as shoulder or arm discomfort – wear an easy-to-moving shirt so they’re accessible at all times during treatment sessions.
Initial Examination
Physical therapists often use a thorough physical examination to determine the root cause of your problem. They’ll measure how much you can move certain joints, or where pain may be coming from when examining muscles for injury symptoms in order to find out what’s wrong and if surgery is required at all.
The PT will also ask many questions about past medical history as part of their evaluation process.
Imagine a time when doctors told patients what to expect and how they should act. This is not the type of advice you get from your physical therapist during an exam, but it’s still good guidance for any future procedures! Once everything has been done with evaluation there can be some exciting news – like starting on treatment plans or being cleared by medical professionals.
Creating a Treatment Strategy
After your physical therapy evaluation, you’ll have a pretty clear idea of what treatment plan to follow. Your PT should discuss the goals and expected course for rehabilitation with you so that we can start working towards those things right away.
Possible therapies could include therapeutic modalities such as ultrasound or electrical stimulation used in conjunction with other techniques designed specifically around muscle function improvement – all while reducing pain level considerably.
In order to succeed in your treatment, be aware that you will have a number of visits with the PT. Sessions may take place every day or just twice per week but it is important that they are scheduled at least four weeks out from starting because physical therapists work on treatments according to how far along each patient has progressed and what improvements need more time before being completed. Don’t forget about realistic expectations – some people want immediate results while others don’t mind waiting patiently for improvement over months as long-awaited goals come within reach!
It’s not easy to identify the signs of pain, but thankfully you can work with a physical therapist to help correct your body alignment and reduce some of that discomfort. Before you start any treatment plan, it is important to have an examination by a specialist who will assess where the problem areas are. A professional assessment before starting therapy might be beneficial for both parties because they could find out if there’s anything else going on in your body–like another condition or disease process–that needs attention right away. Once all this information has been gathered about your injury, the next step would be creating a personalized strategy for getting better as quickly as possible. Call us today!
All About On Fire Fitness & Physical Therapy
On Fire Fitness & Physical Therapy has one mission: promoting fitness, health and lifestyle changes we all need to stay happy and healthy well into our senior years. Starting small, focusing on one behavior at a time and support from others can help you achieve your exercise or other health-related goals. Making a lifestyle change can be challenging, especially when you want to transform many things at once. But we know, the hardest step in climbing to the top of a mountain is the first one.
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