If you’re like most people, you probably think of breakfast as the most important meal of the day. But what about before a workout? What should you eat then? Turns out, it’s not just about fuelling your body with enough energy to make it through your session – there are other benefits to be had from eating something specific beforehand. So what should you munch on before breaking a sweat? Check out our guide for some ideas!
Bananas
- Banana’s are a great way to start your day. They’re full of energy and provide needed sustenance for all those intense workouts you have planned in advance.
- Bananas are a perfect energy snack for any long workout. They have more carbs than other fruits, which means that they will keep your hunger at bay while giving you the nutrients needed to get through an intense session of training or competing.
- Eating half a banana with peanut butter is actually a great way to add some protein and fat before working out. Not only will this help stabilize your blood sugar levels throughout the duration of your workout, but you can also throw in some slices or mashed up pieces into milk for extra calories that’ll keep those legs burning longer!
Oats
- You might be surprised to know that oats can actually help you refuel and recover faster after your workout. They contain tons of energy, which are released slowly so they don’t cause strain on muscles or fatigue the brain too quickly like some other food does.
- Steel-cut oats or whole oatmeal is a great pre workout meal. Try adding some honey and raisins for an added sweetness that will calm your stomach before morning exercise sessions!
Protein Shakes
- Studies have shown that pre-workout protein consumption can boost athletic performance.
- If you’re looking for a way to maximize your muscle growth, drinking protein shakes just before working out is one of the best things that can help. A study found it increases both nitrogen retention and synthesis levels in exercising rats which means more copies are being made by cells.
Whole Grains
- The effects of this chemical are still being studied, but it’s believed to provide a boost for endurance athletes. It might help you sustain energy levels longer than 40 minutes during an intense workout!
- Whole grain dishes include quinoa salads, millet bread and spiced yogurt. Whole-grain bread toast is a great way to start your morning with healthy ingredients that will give you energy all day long.
Boiled eggs
- The boiled egg is a great source of protein and its yolk has plenty nutrition. If you’re looking for an energy boost, combine this with some whole-wheat bread to give your body the nutrients it needs.
Yogurt and fresh fruits
- why not have a refreshing glass of unsweetened yogurt with your fruit? It’s an ideal snack before working out and can help hydrate you while providing some carbohydrates to energize.
Smoothies
- You can make a fresh smoothie in just 5 minutes and it will be the perfect pre-workout energy source. If you’re looking for an easy way to get your nutrients before working out, then this is right up your alley! Make sure that any sugar or processed carbs are removed from these drinks because they don’t have time on their hands as well as ours do when preparing meals. Try adding some unsweetened yogurt into each glassful so not only does it give bulk but also tangy flavor too.
What should you eat before a workout? It’s important to have the right fuel so that your body can perform at its peak. We’ve compiled some of our favorite snacks and meals for pre-workout, which will help keep you going strong all day long. Call us today if you want more information on how we can make sure your diet is perfect for workouts!
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