Physical fitness is the main contributor to the quality of your life. It affects everything from your mood and energy levels, to how you feel about yourself. There are countless benefits to being physically fit that make it worth it for everyone.
Here are 10 reasons why:
1. Improved mood and less stress
It is a well-known fact that physical activity helps stabilize your mood. Numerous studies show exercise can help manage depression, anxiety, and other mental health disorders.
2. Increased energy
Exercising releases hormones such as endorphins which are “feel good” molecules. This will give you more energy throughout the day and make you feel motivated to do things.
3. Weight loss
Exercise makes your body burn calories. You may even lose weight without trying.
4. Improved self-esteem
Working out improves muscle tone, physical appearance, stamina, flexibility, strength (not physical strength but mental confidence), and endurance – all areas where many people struggle in their physical fitness levels. With physical appearance comes pride and a higher sense of confidence in yourself.
5. Stronger immune system
Exercise helps you lead a healthy lifestyle, which keeps you from getting sick. It boosts your immune system and overall physical health.
6. Injury prevention
Keeping active strengthens the muscles around your joints and bones making you less likely to get hurt or injured in physical activity.
7. Reduced risk of disease (heart disease, diabetes)
Regular physical activity reduces your risk of heart disease, some cancers, diabetes, and stroke.
Physical fitness lowers blood pressure. If you don’t have the physical fitness to maintain a healthy lifestyle (eating habits, sleep habits) you’re more likely to get chronic diseases earlier in life.
8. Improved sex life
Healthy physical activity increases blood flow throughout your body which makes sex feel better after exercise! It also improves the circulation of the organs involved in physical intimacy – heart, lungs, brain, etc.
9. Improved sleep cycles
Exercise can help your body achieve physical fitness and physical health – which directly leads to mental health. With physical and mental health, comes restful sleep. This is important because not getting enough sleep at night affects your physical activity the next day.
It’s proven that you’re more likely to enjoy physical activity when you’ve had a good night’s sleep. So, make sure you’re getting 7-8 hours of shut-eye every night.
10. It helps your brain health and memory.
It’s a physical activity that keeps the brain healthy by increasing new brain cell growth. It also improves your memory, and (if done correctly) can reduce or eliminate your risk of Alzheimer’s disease.
Physical fitness is important for everyone – regardless of age, physical health, weight, etc. The more physical exercise you get in your life, the healthier and happier you’ll be. Make sure to stay active every day. Anything counts – just make it a habit to live a healthy lifestyle today.
We’ve talked about the many ways that exercise has benefited your body and brain. If you want to live longer, feel better mentally or physically, or just be more active in general, it may be time for a change. Let us know if we can help! What are some of your favorite types of physical activity?
All About On Fire Fitness & Physical Therapy
On Fire Fitness & Physical Therapy has one mission: promoting fitness, health, and lifestyle changes we all need to stay happy and healthy well into our senior years. Starting small, focusing on one behavior at a time, and support from others can help you achieve your exercise or other health-related goals. Making a lifestyle change can be challenging, especially when you want to transform many things at once. But we know, the hardest step in climbing to the top of a mountain is the first one.
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